Danielle McGeough
speaker
2,182 appearances
12 recordings
1 series
first heard May 2026
last heard 11 Aug
Danielle McGeough’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
And if you are someone who flights or even fawns, you might find that action might actually be an antidote for you.
matched
But if you are a chronic overfunctioner like I am, the idea that every time you feel anxiety, what you need to do is take action can actually be pretty detrimental.
matched
That sometimes the antidote to anxiety is learning how to still and calm your nervous system.
matched
So
matched
when action becomes our only tool to handle and cope with anxiety, then rest can start to feel dangerous.
matched
And rest feels
matched
unsafe then and stillness feels irresponsible and slowing down feels like failure even when it's the thing very thing that your system needs.
matched
Myth four play and rest are the same thing.
matched
Like I said, I kept hearing
matched
I think I did it a few times and I kept hearing other people do this.
matched
where we would be talking about play and they would actually be talking about rest.
matched
And play can be restorative, meaning that play can give us energy back, but it doesn't always quiet us in a way that we need to.
matched
So I love, love going to Adventureland and it's an amusement park with roller coasters and all that sort of stuff with my kids.
matched
And those days are wildly fun for me.
matched
And they
matched
A restore.
matched
all sorts of energy and connection and playfulness in me.
matched
But rarely do they feel restful to me.
matched
I might come back from that experience and feel like I still need to rest.
matched
That's why you can go on certain vacations and come back and feel like you need a vacation to recover for your vacation.
matched
Showing 1081–1100 of 2,182 · page 55 of 110
← Previous
Next →