Danielle McGeough

speaker

2,182 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Danielle McGeough’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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So really quickly, I've talked about it a lot. matched

I've talked about Dr. matched

Sandra Dalton Smith and the seven different types of rest. matched

I want to just cover these really quickly. matched

I've talked about them before, but we gotta learn and then relearn again. matched

So if you're tired all the time, Sandra Dalton Smith says, What kind of tired are you? matched

And she basically says that there's physical, mental, spiritual, and matched

Emotional. matched

sensory, social, and creative rest. matched

So sometimes what we need is physical rest. matched

If you have been matched

Doing a lot of physical work. matched

Maybe you've just gotten back into exercise, or maybe you decided to lay floors in your house. matched

I don't know. matched

You're taking on a lot of gardening projects. matched

You might need physical rest. matched

This is where your body is maybe tight. matched

Maybe you're getting sick more than usual. matched

You're in deficit here. matched

Maybe you need yoga. matched

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