Dave Asprey

Like white rice and eggs...

cooked in butter, is cheaper than McMuffins.

And it's so much better for you.

And if you can't afford the grass-fed ground beef, then what you would do is you would get the non-grass-fed ground beef, which isn't as good, but it's still way better than anything else.

And you can get that stuff for 99 cents a pound if you buy it in bulk and you look around for specials.

You can also go to restaurant supply stores.

And they will sell you ridiculously cheap things.

Like my lamb chops, the good ones, not the shoulder chops, but the rib chops, they're $6.79 a pound.

We're learning more and more. So I started one of the earliest red light therapy companies called Truelight. It's about 11 years old now.

We're learning more and more. So I started one of the earliest red light therapy companies called Truelight. It's about 11 years old now.

We're learning more and more. So I started one of the earliest red light therapy companies called Truelight. It's about 11 years old now.

I think nine.

I think nine.

I think nine.

Actually, I just sold that off to a friend who's running it now. So True Lights, I'm still a shareholder, but I don't, I'm just a shareholder. I don't operate that one. I have Trudark, these circadian glasses. It's really cool. Andrew Huberman, who was on my show before we had a show and has done incredibly well and is a great teacher, he just started talking about red light.

Actually, I just sold that off to a friend who's running it now. So True Lights, I'm still a shareholder, but I don't, I'm just a shareholder. I don't operate that one. I have Trudark, these circadian glasses. It's really cool. Andrew Huberman, who was on my show before we had a show and has done incredibly well and is a great teacher, he just started talking about red light.

Actually, I just sold that off to a friend who's running it now. So True Lights, I'm still a shareholder, but I don't, I'm just a shareholder. I don't operate that one. I have Trudark, these circadian glasses. It's really cool. Andrew Huberman, who was on my show before we had a show and has done incredibly well and is a great teacher, he just started talking about red light.

I'm like, great, Trudark. We actually filed patents on the specific types of tents to cause people to go to sleep faster, and we published a study in a medical journal on shifts in brain waves from our specific tent. So Trudark is one of my companies. Yeah. Then we've got Upgrade Labs, which is the franchise company that has the AI exercise and recovery. Yeah.

I'm like, great, Trudark. We actually filed patents on the specific types of tents to cause people to go to sleep faster, and we published a study in a medical journal on shifts in brain waves from our specific tent. So Trudark is one of my companies. Yeah. Then we've got Upgrade Labs, which is the franchise company that has the AI exercise and recovery. Yeah.

I'm like, great, Trudark. We actually filed patents on the specific types of tents to cause people to go to sleep faster, and we published a study in a medical journal on shifts in brain waves from our specific tent. So Trudark is one of my companies. Yeah. Then we've got Upgrade Labs, which is the franchise company that has the AI exercise and recovery. Yeah.