Dave Asprey

And then the next thing is, these are all F words, is can I hump its leg?

It's like fear of food, fertility, friend, forgiveness, and order.

So if you're focused on not dying, that's fear.

And that means you keep your mitochondria in a state of fear.

Holy crap.

It's kind of ironic, right?

It is.

So the opposite of fear is peace.

So make peace with death, right?

And then make peace with being hungry.

That's called fasting, right?

So you don't feel like you're going to die if you don't get a taco.

And then make your lust and only fans into just a sacred form of connection with one or more people that nourishes you.

And that becomes a source of energy and nourishment as well.

Connection, right?

Yeah.

And what's left after that is a ton of energy for your community because all life, including mitochondria, they take care of each other.

They're a big community of little bacteria in your body.

And then humans take care of other humans and the world around us, and so does every other life form.

So this is all happening before your brain gets a signal of reality.