Dave Asprey

And then this will be controversial.

Take a Tantra class.

Tantra?

Yeah.

Okay.

You can have profound healing with really, really good conscious sex.

Really?

Yep.

Either Tantra or conscious kink, either one.

And these are both energy work practices that involve working with another person to learn to co-regulate your system with them.

And there's lots of different ways to manipulate the body so that you go into this other dimension.

And that's where healing really happens.

Healing's an altered state.

And it doesn't really matter how you get in the altered state, but you want to get into it with a conscious partner.

And if it's an intimate partner, great.

Or if it's a therapist or a facilitator,

That's really important.

The other thing that's just critical, if you're doing EMDR, brain spotting, you already have a therapist.

But if you're doing psychedelics by yourself or with a couple of friends, you've got to do the integration because here's the problem.

When you go into these altered realms, you end up learning things.