Dave Asprey

speaker

5,579 appearances 13 recordings 8 series first heard Jan 2025 last heard 17 Aug

Dave Asprey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

newest first · ▶ plays the moment

AI.

We've used AI to figure out what is the minimum signal to put into the body to cause it to grow muscles and get VO2 max.

And okay, get this.

Five hours a week.

So an hour a day of spin class.

Which is brutal.

Like like you've got

you're like a masochist.

I'm totally teasing you.

You love it because you're getting the stress hormones that feel good.

Yeah.

a big one.

If you were to do five minutes three times a week of our tech for cardio, you're gonna improve by twelve percent.

What you're doing gets you a two percent improvement over two months.

So two months of consistent practice five hours a week.

Two percent.

Fifteen minutes a week, twelve percent.

So six times better in fifteen minutes and you brush your teeth for fifteen minutes a week.

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