Dave Asprey

speaker

5,579 appearances 13 recordings 8 series first heard Jan 2025 last heard 17 Aug

Dave Asprey’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

newest first · ▶ plays the moment

So your cardio should take as much time as brushing your teeth.

And if you're an entrepreneur, you want five hours a week back?

I did.

And here's something else that happens when people start biohacking.

They need an hour less sleep.

then you wake up fully refreshed and you're like, oh my God, what just happened?

It is is everything okay?

I thought I needed more sleep.

No.

If you need more sleep, it means you suck at sleep or you're sick.

The people who live the longest get six and a half hours of sleep a night in three studies of more than a million people each over multiple years.

So eight hours a night is for normal people.

You want to be someone who's so healthy, they're like, you know what?

Unless I worked out heavy or drank or something, I don't really need eight hours.

I just wake up and I'm good to go and I don't need my coffee to get going.

Interesting.

I run danger coffee.

I have a tattoo of caffeine on my arm.

I love my coffee and I used to need it to function.

Now I just love my coffee.

Showing 1261–1280 of 5,579 · page 64 of 279