Dave Asprey

speaker

5,579 appearances 13 recordings 8 series first heard Jan 2025 last heard 17 Aug

Dave Asprey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in May 2026 with 2.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Dave Asprey: Biohacking Secrets to Eliminate the Energy Drains Sabotaging Your Success | Mental Health | E412 · 17 Aug 2026 podcast

I literally wake up before my alarm clock.

This morning I woke up fifteen minutes before my alarm.

Ready to go.

I couldn't do this until I was over 40 years old because I didn't understand that I was stimulating too much and recovering not enough.

It's called being kind to yourself.

Or the coolest glasses on the planet.

I started True Dark ten plus years ago.

And we block only the bad spectrum of blue and let the good stuff through.

If you wear blue blockers, the the ones you buy online from anyone other than TrueDark, what you're getting is something that blocks all of the blue light.

You need blue light to wake up and function during the day.

If you block blue light, you will you will break your circadian biology.

So I'm blocking underneath a specific wavelength of light with these.

And these are the first all titanium custom made from scratch frames.

I worked for like six months on these and they have the little side shields.

They

They're so cool.

And the ones for jet lag.

We have actually um published a study in a medical journal showing that 15 minutes of wearing the true dark glasses puts your brain in the same state as advanced meditation.

So you work for 15 minutes and you want to go to sleep.

Oh, cool.

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