Dave Evans

Otherwise, they're the biggest hypocrites on the planet.

So we do all this stuff.

And every once in a while when I do this stuff, I lean back and I go, oh, wow, where did that come from?

You know, that's a good, like, that's an idea.

Where did that come from?

You know, it came from some part of me, you know, just needed a little bit of quiet.

to find its voice.

I'll bet if I looked at your phone and tell me how much time you spend on Instagram, how much time you spend on TikTok, how much time you spend scrolling mindlessly, you know, through reels or short videos on YouTube.

I do it too.

And every once in a while I look at that and go, I can't believe I spent an hour on this crap.

So give yourself a pause and think,

Go look at the phone.

It'll tell you how much time you spent just doom-scrolling through stuff.

And I always ask people, tell me the last video you watched.

They go, I don't know.

Tell me the last really, I don't know.

Tell me the last text you read or the last thing you read on X. I don't know.

I said, so if you're doing it and you can't even remember what it was, would you like to reallocate that time to something more interesting?

I'm only talking about 20 minutes here.

Can you give me 20 minutes that you would have spent and just