Dave Paul

speaker

11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

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Walking is Fitness · A Walking Hack Hiding In Plain Sight · 8 Aug 2026 podcast

To walk. voice-verified

This voice-verified

is called habit stacking. voice-verified

You've already got the habit of making toast. voice-verified

And you are stacking another brand new habit onto something that you already do. voice-verified

You don't have to remember to make the toast every day. voice-verified

You're just making it. voice-verified

It's part of what you do. voice-verified

It's built into your routine, built into your schedule. voice-verified

And depending on your toast personality, you have an amazing opportunity to create a walking habit while you are making toast. voice-verified

And there are benefits to each one of these toast personalities. voice-verified

So let's say your personality, your toast personality is similar to mine. voice-verified

You don't need the bread browned up, you want it warm and and a little crispy. voice-verified

And let's say that takes about a minute. voice-verified

to get your toast done. voice-verified

Walking voice-verified

for one minute every morning while your bread is in the toaster is helping you create this habit of walking. voice-verified

You're getting used to walking. voice-verified

Every day. voice-verified

Bread in, walk around the island, bread out, you're done. voice-verified

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