Dave Paul
speaker
11,930 appearances
82 recordings
1 series
first heard May 2026
last heard 14 Aug
Dave Paul’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.
Appearances
Every day, seven days a week.
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If you have toast like I do, seven days a week, seven days a week, you're creating this brand new habit using this idea called habit stacking.
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It's really, really effective.
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Alright, so let's say your personality is you like the bread a little bit, little little brown, crispy and brown.
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Round up and your bread is in the toaster for three minutes.
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And you take that three minutes and you're walking around the table, walking around the island, or it's pacing from one room to the next.
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Doesn't matter.
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You're moving, you're walking.
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Not only are you using this as an opportunity to habit stack to create a brand new habit.
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Because you're walking for a little bit longer, you're gonna begin enjoying the emotional and mental benefits of walking.
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Walking is a great way to calm anxiety and if you wake up with anxiety in the morning, feeling stress about the day,
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That three minutes of walking is actually going to have an impact, a real impact.
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on how you feel.
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And it gives you the opportunity
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To process the day ahead.
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To think through the day ahead, maybe even to figure some things out.
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Some challenges that you have regarding the day ahead.
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And you're trying to decide how to handle a particular situation.
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You know, there's that Latin phrase, Salvador ambulando.
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It is solved by walking.
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Showing 861–880 of 11,930 · page 44 of 597
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