Dave Paul

speaker
11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
30 · Jul OctJan 26AprJulnow

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

Appearances

newest first · ▶ plays the moment
Every day, seven days a week. voice-verified
If you have toast like I do, seven days a week, seven days a week, you're creating this brand new habit using this idea called habit stacking. voice-verified
It's really, really effective. voice-verified
Alright, so let's say your personality is you like the bread a little bit, little little brown, crispy and brown. voice-verified
Round up and your bread is in the toaster for three minutes. voice-verified
And you take that three minutes and you're walking around the table, walking around the island, or it's pacing from one room to the next. voice-verified
Doesn't matter. voice-verified
You're moving, you're walking. voice-verified
Not only are you using this as an opportunity to habit stack to create a brand new habit. voice-verified
Because you're walking for a little bit longer, you're gonna begin enjoying the emotional and mental benefits of walking. voice-verified
Walking is a great way to calm anxiety and if you wake up with anxiety in the morning, feeling stress about the day, voice-verified
That three minutes of walking is actually going to have an impact, a real impact. voice-verified
on how you feel. voice-verified
And it gives you the opportunity voice-verified
To process the day ahead. voice-verified
To think through the day ahead, maybe even to figure some things out. voice-verified
Some challenges that you have regarding the day ahead. voice-verified
And you're trying to decide how to handle a particular situation. voice-verified
You know, there's that Latin phrase, Salvador ambulando. voice-verified
It is solved by walking. voice-verified
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