Dave Paul

speaker

11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

Appearances

newest first · ▶ plays the moment

Walking is Fitness · A Walking Hack Hiding In Plain Sight · 8 Aug 2026 podcast

Yeah, three minutes. voice-verified

Walking around the dining room, table, kitchen island, pacing from one room to the next while your bread is in the toaster. voice-verified

is an opportunity to start solving problems. voice-verified

You're getting a jump start in a positive way on the day ahead. voice-verified

And voice-verified

you're creating a brand new walking habit. voice-verified

Now let's say you're someone who likes your your toast almost burnt. voice-verified

Your bread's in the toaster for five minutes or longer. voice-verified

Not only are you habit stacking, not only are you enjoying the emotional and mental benefits of movement early in the day. voice-verified

Your five minute plus walk every morning while you're making toast is actually going to start having some health benefits. voice-verified

You do that every morning. voice-verified

five or more minutes of walking, you're actually, believe it or not, based on research, you're actually starting to lower the risk of an early death. voice-verified

And of course, it's all those things that lead to an early death. voice-verified

You're lowering the risk of of disease and chronic conditions. voice-verified

So that five or more minute walk every morning while your toast is in the toaster is gonna have health benefits. voice-verified

It's been hiding in plain sight all along. voice-verified

But here's what I believe ultimately is going to happen, regardless of your toast personality. voice-verified

You start moving. voice-verified

Every morning while your bread's in the toaster. voice-verified

You not only create the habit, but I believe over time you're gonna be getting stronger. voice-verified

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