Dave Paul
speaker
107 appearances
2 recordings
2 series
first heard Dec 2025
last heard 10 Mar
Dave Paul’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Because bare branched trees and cloudy skies, I think, go a long way to communicating it is cold.
So I found a stretch of road near our home with a...
line of trees that had lost their leaves.
In fact, I start the video with a couple of these trees behind me.
I held the camera a little bit lower so it was looking up so there was more of the gray sky and these trees as I was walking along without leaves.
I've got a coat on.
the collar is up i've got my ski cap on so the feeling is very much it's cold and there are benefits to walking in cold weather now i never say what the temperature is while i'm filming this video and here's the secret i don't say because it was 65 degrees
I feel like the umbrella was only making it sound windier.
So I want to talk about a hack that can make consistency a little bit easier.
Consistency is one of those things that can be a real challenge.
Even if you have a habit, I think consistency can be a subset of that habit.
For example, I have a habit of lifting weights, strength training.
I've had this habit longer than walking as a fitness activity.
Yet I struggle with consistency
doing it as often as I want to, as I should.
And one of the reasons is because I haven't used this hack on my strength training.
One of the reasons that folks are doing my year of getting stronger is they want to build consistency into their walking routine.
They want to get more consistent, tired of the kind of scattershot approach.
So there's this desire to become more consistent.
And becoming more consistent in your fitness activities is certainly a way of getting stronger.
Showing 21–40 of 107 · page 2 of 6
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