Dave Paul
speaker
107 appearances
2 recordings
2 series
first heard Dec 2025
last heard 10 Mar
Dave Paul’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
The hack is, I'm not suggesting that you schedule every walk, that you pre-decide every walk.
Pick one walk and make pre-decisions.
I'm gonna walk,
On these days, maybe it's seven days a week, maybe it's Monday, Wednesday, Friday, you decide now, and I'm going to walk at this time, for example, 7 a.m., I'm going to go for 10 minutes, and this is the route I'm going to take.
So you're not faced with the decision in the moment, okay, should I go out for a walk or not?
How long should I go?
Where should I go?
It's already been pre-decided.
It's a hack that for me has actually worked really well because I do have things that are pre-decided.
I have a 30 minute treadmill walk after I eat breakfast every day.
I watch something on YouTube.
I've already decided in advance what that is.
And that decision has already been made.
It's already been pre-decided.
This podcast walk happens after that treadmill walk already pre-decided.
And so there's never this negotiating with myself.
Well, what do I do?
And when you start negotiating with yourself, there's always a possibility that you lose that negotiation.
I've lost so many negotiations with myself.
All right.
Showing 81–100 of 107 · page 5 of 6
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