Derek (More Plates More Dates)

600 milligrams.

I think is the dose, but double check on that because I might be misremembering.

Right.

I'm pretty sure.

And that is impactful to the tune of upwards of another 100 points seemingly.

I could be misremembering exactly, but it's like I think it's triple digits pretty reliably for those who can benefit from it.

And for some people, it's like a game changer supplement that really improves their quality of life outside of just the testosterone enhancing capacity of it.

Because some people deal with a lot of stress in their life and need that extra resilience or suppression of how much it's affecting their mental state.

Like some people, they can't even get to sleep because they're ruminating and they're constantly anxious.

And having that kind of suppressed stress response can be very, very net beneficial for

And then on top of that, improves their sleep and also improves their testosterone through the reduction of the kind of like glucocorticoid responses.

And yeah, so it works for sure.

The literature seems sound on it.

Some of it is funded by some of these companies that do have the patented extracts.

So just be aware of that.

But at least from what I've seen in blood work anecdotally too, it seems to work.

Tonkat Ali, another very notable one.

This is one that works for a different mechanism.

It seems to be...

A bit more speculative how it works, but it seems to do a few things potentially.