Devoney (Dev/Kodad)
speaker
448 appearances
2 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Devoney (Dev/Kodad)’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.
Appearances
I will link it below.
I love, love, love this app.
And they have three minute, five minute, 10 minute versions or, you know, experiences.
And in the mornings, I'm literally just telling myself, do a three or a five minute breath work every
So the intention with this is just cleansing out, moving energy around in my body, getting connected to my body, moving energy around.
And it feels so good, like so centering to do that in the morning.
Okay, so number one is literally just three to five minutes of breath work in the morning.
Number two, and this is something...
I'm still working on where and how to do this, but would be a mindfulness practice of some kind.
So even, and I will link below a mindfulness practice that I, because I've recorded a few as podcast episodes, so I'll link those here.
Or if you want to check another one out, head down below and grab my four minute reset.
Grab my four minute reset.
That is a beautiful mindfulness practice that if this is something you're curious about, it guides you through breathing, through some grounding.
but creating a daily mindfulness practice.
What this is doing, this is actively training your brain to be present in what you are doing.
It is actively training your brain to not be swept up by every thought that comes in, but to stay present in being an observer, noticing your thoughts, noticing what's happening, training your brain to
to stay focused on one thing versus letting your mind get swept away by all of the thoughts.
Mindfulness, and I just recorded a podcast episode on the power of mindfulness and how it changed my life.
And it's really part of just how I live my life now, honestly, is like in the morning, in the morning, every morning, I have a cup of, I have a cup of water that's a room temp.
I squeeze half a lemon into it and then I put some chia seeds into it and I go and I sit outside or I stand outside for a couple minutes and my mindfulness practice just for even two minutes is literally just noticing the birds chirping.
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