Devoney (Dev/Kodad)

speaker

448 appearances 2 recordings 1 series first heard Aug 2026 last heard 6 Aug

Devoney (Dev/Kodad)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

Appearances

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 315 | 6 daily habits I'm trying rn for less overthinking & more peace · 3 Aug 2026 podcast

My mind will wander.

My mind will go on to all of the things and I just bring it back to notice the birds chirping.

Notice the birds.

That is mindfulness.

And you can do that for one minute, for three minutes, for it doesn't matter.

But that I would highly recommend.

So number one was daily breath work.

Number two is a mindfulness practice of some kind.

Number three is less screen time.

I'm really intentionally working on cutting down my screen time.

And that's something I've had such a hard time with, with everything.

wanting to build my business and feeling called to show up online and all of these things.

Like before I had my business, I was never on social media.

I didn't post.

I literally did nothing on social media.

I really enjoyed almost like the exclusivity of like not everyone got to see my life.

And the only people who know really personal things are the people that I choose to share it with.

And I love that.

And so this has been something that's been a little more difficult is finding the balance of like showing up and, you know, posting content, sharing things with you guys and finding balance in that.

So number three, less screen time.

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