Devoney (Dev/Kodad)

speaker

448 appearances 2 recordings 1 series first heard Aug 2026 last heard 6 Aug

Devoney (Dev/Kodad)’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

newest first · ▶ plays the moment

setting some boundaries around that.

So for me right now, I do not go on social media for the first couple hours of the day.

And then I'm really trying to practice not going on social media, um, in the evenings.

So like I'll have some periods during the day where I'll intend

say, hey, you can, you know, go sit on the couch and I'm going to enjoy social media for maybe like 10, 15 minutes.

There's a deadline, there's a boundary.

But it's not something that I'm every night sitting on the couch, just scrolling, scrolling, scrolling.

Because I found that when I do that, my anxiety is higher, my overwhelm is higher.

And that like 80 miles an hour that I was talking about is just so much more present.

I actively have seen the correlation of that in my life when I slow down social media, how fast my brain is moving and how intense my anxiety is.

So three, less screen time.

Number four is solo tasking.

So cutting back on multitasking.

And I will say, friend, this is even when you're watching TV.

And this may sound like the silliest thing in the world.

But I have intentionally, I'm watching Sullivan's Crossing right now, never, I've never seen it before.

Can we just acknowledge it is literally just like Virgin River, okay?

But instead of Mel and Jack, we have Maggie and Cal, healthcare worker, man who's very handy and helpful and kind, like the parallels.

But I'd never seen Sullivan's, I've seen all of Virgin River.

I'd never seen Sullivan's Crossing.

Showing 361–380 of 448 · page 19 of 23