Devoney (Dev/Kodad)

speaker

448 appearances 2 recordings 1 series first heard Aug 2026 last heard 6 Aug

Devoney (Dev/Kodad)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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And so anyway, I'm into that right now.

And I'm intentionally telling myself in the evenings when I'm watching it, I do not watch TV and scroll anymore.

I used to do that and I would check in with myself.

It became so normal.

I started to actually check in and notice, okay, I've got my TV on.

I'm on social media.

How do I actually feel in this moment?

And it actually didn't feel fun and good.

It felt overwhelming.

Like my body, my brain actually felt overwhelmed by that.

And so I started doing this solo tasking where when I'm watching TV, I am only watching TV.

And if I want to go on social media, I literally pause.

I pause the TV and I will go on social media for a couple minutes if that's something that I want to do.

So solo tasking, doing less.

And the way that I realized I needed to start doing this, just to throw this out there, is I started to do what I just mentioned.

I checked in.

I paused and I noticed, does this multitasking feel nourishing to me?

Does this actually feel good?

And

And what I was noticing is in my body, it did not.

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