Devoney Kodad

speaker

2,481 appearances 18 recordings 1 series first heard May 2026 last heard 14 Aug

Devoney Kodad’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 18 in all, peaking in Jul 2026 with 9.

newest first · ▶ plays the moment

Hey friend, how are you?

Welcome to the podcast.

Okay, so the other morning I got up at it's like six AM and I did not want to go to the gym at all.

In any way.

I didn't wanna do it, okay?

But I had told my friend that I was gonna go, that I was gonna meet her.

And so this is the question that I ask myself.

Instead of asking, do I want to go to the gym?

Do I want to work out right now?

I asked myself this question instead, and I want to share with you why this is so helpful.

I asked myself, what is going to help me feel my best today?

So what choice right now is going to help me show up my best and feel my best for the rest of my day?

And here's why I love this question is because in some moments, like there are just so many women that I have conversations with.

And they're like, well, when do I know how to rest?

When do I know when to push myself?

And that's why I love this question, because

In some moments it could be I need another hour of sleep.

However, in some moments, and for me, it was

I know that working out, getting my energy moving, is going to help me feel the absolute best for the rest of my day.

Okay.

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