Devoney Kodad

speaker

2,481 appearances 18 recordings 1 series first heard May 2026 last heard 14 Aug

Devoney Kodad’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 18 in all, peaking in Jul 2026 with 9.

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You know, hours and hours and hours.

There are other people where they just need like 30 minutes, 30 minute cat nap, or they need to make sure they're getting eight hours sleep or right.

And this really cool concept, I actually don't know who created it, but it's, it's this concept of there being seven types of rest.

And it's this idea that rest doesn't mean you're not doing anything like it, but it could be a lot of different things.

So the seven types of rest, there's like physical rest, mental rest, emotional rest, sensory rest.

social rest, like all of these different types of rest.

I'm going to link an article in the show notes.

So go ahead and check that out.

But this idea of really discerning and maybe something to pray on here is what type of rest feels the most helpful for me right now.

If you just landed on my hand, I'm okay.

Don't worry.

What type of rest do I actually need?

Because for me, what I love is maybe one night a week.

I intentionally say I'm not doing anything.

I'm not making plans.

I'm not doing anything for the night.

Like after I get off work, I'm literally, I'm not going to cook dinner.

I'm going to sit on the couch and that is all I'm going to do.

So for some people, it might be some huge block.

And this is something that I've explored with clients too.

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