Dr. Aditi Nerurkar

you know, it's up here in your chest.

And when you are feeling rested and relaxed and not stressed, your breathing is coming from your belly, deep belly breathing.

And that is why your breath can often be that light switch between on and off, between the sympathetic system, fight or flight, and getting you back into rest and digest.

It's slow, deep and relaxed.

Because when you're in that sympathetic mode, when you're anxious, your breath is like short, shallow, and you're doing this thoracic breathing.

And so that was like a big aha moment.

Cause I started focusing on my breath throughout the day when I was, you know, what was interesting for me for my personal journey is that like I didn't jet off for six months to Bali.

So you're doing...

you know, it's up here in your chest.

and do like this amazing holiday, even though I would have loved to.

And when you are feeling rested and relaxed and not stressed, your breathing is coming from your belly, deep belly breathing.

To this day, I'm like, sign me up for that plan.

I continued working 80 hours a week, continued my residency and just kept going, but brought in a lot of these things.

It's slow, deep and relaxed.

And so that was like a big aha moment.

Cause I started focusing on my breath throughout the day when I was, you know, what was interesting for me for my personal journey is that like I didn't jet off for six months to Bali

And over time, it still worked.

Because I was able to reset my biology and the brain and the body.

and do like this amazing holiday, even though I would have loved to.

Just like your entrepreneurial audience, it's not like you have to abandon all these plans that you have.