Dr. Aditi Nerurkar
speaker
1,018 appearances
7 recordings
4 series
first heard Dec 2024
last heard 4 Jun
Dr. Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 1.
Appearances
For me, it's also yoga or being in nature.
I mean, there's so many.
It has to be easy and accessible.
It doesn't have to be this like...
huge thing, just something small that you can do every single day at the end of the day or at the start of the day or during your lunch break or whatever it may be.
So it's a way to find your buried treasure and then it connects you to that part of yourself.
So what happens scientifically, not to get all scientific, but
it gets you into the state of flow.
And when you do something like that, like whether it be guitar playing or painting or anything that you enjoy writing, the reason that expression of like making something like that you're spending hours on past like minutes, it's because it gets you into a state of flow.
And the state of flow for your brain is very therapeutic and healing.
It...
signals, lots of cascade of neural, you know, lots of neurotransmitters and hormones and other things in your brain to help decrease stress and burnout.
So that's the scientific reason for it.
But, you know, science is sometimes boring and people don't want to hear the science.
And instead it's like, find your buried treasure, find something that you love doing as a child that you can do just for five minutes again.
Yeah, schedule it in.
So, you know, like during lunch hour or you have a break, we all have natural breaks in our day.
So whether you are a working parent or whether you are...
you know, you might not have kids and you might be caregiving in some capacity.
I understand that we all have our work.
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