Dr. Aditi Nerurkar

To this day, I'm like, sign me up for that plan.

I continued working 80 hours a week, continued my residency and just kept going, but brought in a lot of these things.

It's just about paying a little bit closer attention, changing some routines you may have.

And so that was like another big aha moment.

And over time, it still worked.

And then I've continued to have a lot of aha moments.

because I was able to reset my biology and the brain and the body.

I think another really big aha moment

was, you know, I always, as a doctor, I would see patients.

Just like your entrepreneurial audience, it's not like you have to abandon all these plans that you have.

So I would understand like one-on-one what was happening with patients.

It's just about paying a little bit closer attention, changing some routines you may have.

And even in my crowded waiting room, I would notice that there's this stress paradox, which is this idea that people are all suffering with stress.

And so that was like another big aha moment.

And then I've continued to have a lot of aha moments.

I think another really big aha moment

I mean, we talked about the statistics, right?

Like 70 to 74% of people in the UK, one study showed 90% of people.

was, you know, I always, as a doctor, I would see patients.

So I would understand like one-on-one what was happening with patients.