Dr. Alok Kanojia (Dr. K)

speaker

1,658 appearances 5 recordings 3 series first heard Sep 2025 last heard 27 May

Dr. Alok Kanojia (Dr. K)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

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HealthyGamerGG · What Your Dreams Are Actually Trying To Tell You · 6 Oct 2025 podcast

So you can tell your brain like, hey, bro, whatever you want to tell me tonight, like I'm open to it.

So like open yourself up to receiving the dream.

Just cognitively like tell yourself whatever dream comes, I'm going to be ready for it.

Grab your pen, grab your notebook.

you know, set it by the side of your bed, go to sleep.

So if you wake up in the middle of the night, jot down the dream.

When you wake up the next morning, jot down the dream.

This is important.

Write down as many details as you can.

So that's the first step to working with your dreams.

Now we get to like the more scientifically valid part and the less scientifically valid part.

So the next thing that you need to do is when you read your dream,

You should write down the emotions that you feel in those moments.

This is what is more likely to be like true.

OK, so we know that REM sleep involves emotional processing or we know that sleep involves emotional processing.

We know that your emotional centers of the brain are active in your dreams.

OK, so the reason we know this is because I don't know if this makes sense, but when you are in a dream, the terror that you feel is real.

Right.

Like the experience of fear in emotions in the dreams, the logic is not real.

The money you make isn't real.

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