Dr. Alok Kanojia

speaker

3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

The difference is, are you the sadness or are you watching the sadness?

And what is doing the watching?

Because the sadness is in the mind.

There's something outside of the mind observing it.

That shunya will help you find that thing.

And that's how you become, I mean, that's the core of resilience.

So when I work with these influencers who are being stalked

And just no matter what they do, someone is there unhappy with it because you're talking about the internet where they're literally people out there who are delusional, who are projecting all kinds of stuff onto you.

They've never met you, Andrew.

And then they say that you're the incarnate of evil.

And like how are they making that – they're living in a corner of the internet.

And so in order to withstand that, in order to withstand the judgment, in order to withstand the poison darts, right?

The interesting thing, if you want to be impervious to the poison dart, is you are inside.

The poison dart hits your ego.

It hits your body.

And the poison flows through you and it hurts.

But you are actually even beyond that.

Yeah, I'm talking about the older sister whose younger sister is getting married first.

I'm talking about the sibling whose older sibling got admitted to an Ivy League university and they didn't.

I'm talking about the two of y'all that started the job at the same time and your friend gets promoted and you don't.

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