Dr. Alok Kanojia

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3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

So let me explain.

So here's the first thing to understand.

The way that we collect information, this is why I love being a clinician.

So you talked about the last lecture.

So this person was saying, if people don't push you, that means that they don't care about you.

They're not invested in you.

The moment that you give up on someone is the moment that you stop pushing them, right?

Makes perfect sense.

And then there are also people who have been pushed to the point where they like crack under pressure.

That's actually way more common.

So generally speaking, pressure, just like any other part of biology, if I exert pressure on some joint, on some part of soft tissue, we'll develop a callus.

It'll become tough.

So this is where the reason there's no roadmap is because people aren't the same.

So we all have unique genetics.

We all have unique experiences.

We all have a unique internal dialogue.

And so the whole point of personality – and we can define personality like by the technical terms, which is it is the way that you interpret information, the way you perceive the world, your internal reactions, and the behaviors that you engage in.

So you can take literally –

you know, two different human beings in the exact same situation.

I've worked with a couple of survivors of like genocidal conflicts.

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