Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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You're in this negative feedback.

Yes.

And then you're also maybe, you know, your dietary habits aren't the best.

You kind of got away with it.

Yeah.

100%.

And so what that inflammatory state that we're in.

So part of the reason I talk so much about nutrition is like, one, we can control what we can control, right?

We can control our

our food.

We can control how much negative media and people we hang out with to lower our inflammation.

And we can really do a lot of things to kind of go out in nature, get sunlight, lower our inflammation, get more sleep.

But there's a real inflammatory state that's happening there.

And it's part of the process.

That gut health is just gut health, first of all, that it doesn't have anything to do with your brain or with your hormones.

And then that, you know, you can just take a probiotic or some kind of supplement to just fix it.

So a lot of women don't realize that this is like happening in their bodies, like this big change that's happening.

So when estrogen goes down, some of the bacteria that are dependent on estrogen die, right?

And one of the things that happens is the tight junctions in the gut become looser.

And so you get more of a leaky gut.

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