Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Yes.
Women athletes.
So there's a lot of people on the internet actually who say women must eat before they work out or they shouldn't fast at all.
But I believe that biologically we're very varied and day to day in our cycle, we're very varied, right?
Yeah.
If you wake up and you're starving, yes, absolutely go and you don't have to fast at all.
If you wake up and you're like, I could go for my walk, my morning walk and eat after.
Great.
Do that.
There's a lot of people that think that like you cannot fast as a woman.
That's not true.
Or that you should fast as a woman.
That's also probably not true.
And so you want to be really listening to your own rhythms according to your own part of the cycle where you are in perimenopause.
Does that change at all?
Yeah, you have a little bit more stress resilience at that point.
Your hormones are...
more stable.
And so if you want to try a lot of my patients who are post-menopause have an easier time doing a longer fast without as much of a pushback from their body.
And so I think everyone should be doing a circadian fast.
Showing 661–680 of 2,173 · page 34 of 109
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