Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

newest first · ▶ plays the moment

And that's how you should time it.

And then if the next night you want to eat dinner at six and you get hungry right when you wake up, like go eat.

If you're hungry, eat is what I tell my patients.

And if you want to, you know, stretch it out to 15, 16 hours one day, go for it.

As long as you're not stressing your body out too much.

So like I feel the same way about high intensity exercise.

So I used to go to one of those popular chains.

Orange Theory.

Yeah.

And I would skimp on sleep.

I just thought sleep was like for people who were unmotivated and that I would sleep when I was dead.

I'm an obstetrician.

I get it.

And I was wearing this like the title of like, I'm a martyr for my patients and my family and like I need to never sleep.

So I would go to this workout every single day and I would have tons of coffee after and

And I would have a stressful day all day long, pick up the kids, super stressed.

And then I would repeat the next day.

And I was like, why am I not getting the results I want?

Like, I'm not getting stronger.

I don't feel like my clothes are fitting better.

Showing 701–720 of 2,173 · page 36 of 109