Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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I feel more depleted than ever.

And that's the same concept.

Like your body is needing a recovery from these.

Honestly...

I'll be honest with you.

This is the reason I wrote the book.

I actually looked at the Menopause Society clinician handbook.

No chapter on nutrition, okay?

I looked at all of the information for women's health.

No information about... It's like very general, like eat healthy.

We have no, you know, like...

I was like, how are people supposed to know if they don't even know what healthy is?

Like you said, like if it says healthy on the package, does that count?

Like, you know, so what is healthy?

So the 3033 is basically my attempt to say, hey, looked at all the literature, looked at everything that we could be doing.

These are the three things that if you had no time, you could try to get to.

You don't have to get 30 grams every single day on your first try, you know, 30, 33.

You can... At least you have a framework to work towards.

And you can be vegan, you can be paleo, you can be carnivore, whatever you feel like doing, but get there.

And that's why, because I thought to myself...

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