Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
And there's certain exercises that really help.
Obviously, weightlifting.
Yeah.
I think those are really great.
But I think the debate happens when it comes to like Pilates and yoga and all those things.
And I think that there is a very good place for Pilates and yoga, but I think it has to be mixed in.
Right, right.
I actually did a framework for exercise too, because I knew that if I was going to give nutritional framework, I have to give some kind of thought.
And I basically said what I do.
Basically what happened is when I looked at the research, it looks like you're right.
Three days of weight training is ideal for women in perimenopause.
So it's, I have a four, three, two, one.
Okay.
So four days a week.
You're going to be doing the movement that you love, the walks, the hikes, the dancing.
But the thing that you can do well into your 80s and 90s, like the things that when we look at longevity and we look at people who are really thriving and they've swam for 25 years.
So if you love nature walks, for me, it's nature walks or hikes.
Like, great.
Four days a week, at least, you want to do that.
Yeah.
Showing 801–820 of 2,173 · page 41 of 109
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