Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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So I do think it's really important to know your bone density, to know where your lean body mass is.

I mean, I think nobody gets screened until usually like their 60s and 70s.

It's like insane.

Most women don't get screened at all.

Yeah.

And they get the first time they get until they break.

Yeah.

And so I think perimenopause.

Well, my mother only had it because her mother had multiple fractures from osteoporosis.

And so they were like, oh, you might be at higher risk because, but she didn't get it until she was in her 60s.

So we should start this as perimenopause.

Have you had one?

I have had one, perimenopause.

Yeah, I agree.

And we need to be watching that.

Yeah.

And the bone density thing.

So tell me what your thoughts are, because when it comes to exercise, for example, you know, we're always trying to tell people to really pull.

You want to pull on your muscles because they pull on your bones and you get more bone density.

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