Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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Yeah.

And everyone thinks, oh my God, like I could never do that because they don't understand that like spices count and, you know, herbs count.

And like you, if you use a Trader Joe's, like everything but the bagel seasoning I counted, there was like six in there, you know?

So it's not so hard to get that, but it's real.

I mean, you tell a very stressed out, like my old me would have been like, I'm not doing that.

Like, there's no way I'm doing that.

That just seems too much.

Everything is less.

You need to eat less.

Less, less.

Yeah.

Okay.

So lean, we know that we lose lean mass and gain adiposity in the wrong places.

That would be fat.

Yes.

For us.

And we get fat around our organs and we get fat around the midsection, which is a dangerous area.

And we lose lean muscle mass, which is our little bit of muscle that we had that peaked, you know, at 30.

And yeah, exactly.

And then we've been kind of fighting against the loss of that.

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