Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
So what they found is even if you, in Japan, they have data on hot tubs, like in a hot bath, 103 or 105, that was the same thing.
They show that they produce heat shock proteins and then that has a protective effect on their brain and their body health.
And so, and then they found it with other various forms of heat therapy.
So the data is pointing that,
to the fact that there is some kind of association between heat and raised growth hormone, protective anti-inflammatory compounds, these heat shock proteins.
And so incorporating this into your life two days a week is something that I've started to do over the last few years.
Either hot yoga or sauna, dry sauna.
Okay.
Dry sauna is where the finished data came from the dry sauna data.
So if you want to follow how they did the protocols, it would be like 167 degrees in a dry sauna.
There's not a lot of debate now that there is good data on heat therapy and all these outcomes.
The exact methods to do that is still debated.
Like does red light sauna, infrared sauna count?
Yeah.
Does, you know, going on a run in a hot like day count?
You know, there's a lot of like that.
We don't exactly know, but we do know that there's a lot of association between heat and longevity and better outcomes in heart health.
So we want to do that.
And then the last four, three, two, one, the last one is the sprint.
5% of people, like 95% of people don't sprint after school age, you know, after college.
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