Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah · 30 Jun 2026 podcast

Isn't that crazy?

It's crazy.

Yeah.

And I thought about it for a few minutes and I was like, you know, it's so funny because when I switched from my high intensity workouts that weren't working for me and I started to do more walking and like weight training, I wasn't really sprinting at all.

Or the equivalent.

Yeah.

And so women, we were getting more and more, you know, studies coming out that say like women actually benefit.

So how much, how often, how long?

What does the one mean?

So one means just one day a week because I was like, everyone's doing zero days a week.

So we got to do one.

And because of the data, actually, I think it's out of UT Southwestern, the study that's, you can reverse the age of your heart by 20 years, up to 20 years by doing a exercise protocol.

Form of four.

Yeah.

So it's the Norwegian 4x4 sprint that they put in there.

So there's basically what happened for people who don't know the study.

They took people who are sedentary and they put them on a two-year exercise program.

And for the first year, they just worked up.

Like they just started to do little weights, little cardio.

But at about the year and a half point, they started to add in one day of a sprint workout.

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