Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
I don't know.
It's an old exercise, but it's the same thing.
Like every, do this sprint eight times for like 30 seconds to a minute, however long you can sustain it and keep it at 85% of your,
So you're really pushing your heart to the max.
Like that's that's like the goal of this is trying to grow and strengthen that muscle.
That is our heart.
Yes, it's an and.
Yeah, and.
And you do this so well.
I think for far too long, we were kind of like not given that option of hormone therapy.
And so I think having that discussion with your physician is,
is extremely important and to have that option and to know what your options are.
And that goes along.
That doesn't mean like you don't do the nutrition part.
And it doesn't mean if, you know, you do nutrition, you can't do hormones because, you know, it's natural.
Yes.
And I think that's, I'm so glad you said that because I think there's a lot of confusion around, you know, do we do one or the other?
Do we do both?
Some people are very against doing, you know, hormone therapy, but I think there's a lot of swing the other way, meaning that a lot of people are very excited about hormone therapy, but then it's really hard to do the other stuff because, you know, you can take something.
I think perimenopause is a really good time to optimize your diet and lifestyle and start to really dial that in so that you can actually separate what's happening from your hormones.
Showing 901–920 of 2,173 · page 46 of 109
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