Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Because going on a really healthy diet and changing your exercise protocol and even decreasing your stress is not going to stop hot flashes.
They might get a little better, maybe.
Yeah, you're not going to stop, you know.
Yeah.
And so like, you can make it, yeah, it's like, you can maybe make yourself as well prepared as possible during perimenopause and you can make yourself, you know, give yourself the best chance to thrive, but you need both.
And I think at, you know, perimenopause is the perfect time to prepare your body for that.
Okay.
Eat the 30-33.
Okay.
It just takes a couple of days.
Like I said, your gut is super forgiving.
It forgets.
It actually dies off very quickly.
Their half-life is very short.
And so you'll start to get benefits right away.
And then another thing that I think is surprising thing I'm going to say is that morning sunlight.
Like getting your circadian rhythms in check is going to improve your hormones and your energy levels and your mood within days, if not a day.
So getting that morning sunlight is something you can literally- How long?
What does that look like?
Do you have to stand in the window?
Showing 921–940 of 2,173 · page 47 of 109
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