Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
Do you have to go outside?
Do you have to, you know-
Two to 10 minutes.
Okay.
You can do more if you have time.
I love it when I have a little time to go for a walk in nature.
But if I don't, it's brushing my teeth outside for two, three, four, five minutes, right?
And you want to be outside.
There are glass blocks outside.
Some of those rays that you need through your retina to your suprachiasmatic nucleus.
So you want to get it straight.
I've done it and I know other people will do it where I lower the window of my car for like a couple of minutes.
And I'm like, yeah.
Because that's all the time I have.
But ideally it was like, it's, you know, get a couple of minutes, have some, do some mindfulness, do brush your teeth, do your stretches, do your jumps.
Just get your body moving for two to 10 minutes and that's it.
Morning sunlight.
And then you're done.
You want to get total of one hour total a day for optimal health.
But that can be broken up into pieces of 10, you know, dog walk, whatever.
Showing 941–960 of 2,173 · page 48 of 109
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