Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
No specialty, even OBGYN.
And so everybody doesn't really...
address it, and a lot of times they're dismissed.
So I think the biggest question is, what is it?
And the second biggest question is, what do I do?
What do I eat?
How do I live to kind of be my best self in this state?
I think a lot of, you know, society tells us that we're kind of going downhill.
I mean, that's all the jokes, right?
Like you're over the hill and but you're the perfect example.
And so am I of like, you can pivot late in your life, you can have you can find gifts that you never knew you had.
So my whole point with the book was to provide you with the medical side of how you can go ahead and find your gifts.
I did a nutrition undergrad degree before I went to med school.
And so when I started to get into perimenopause, I started to think like, okay, what is a nutrition?
Because I never really learned about what you're supposed to do during perimenopause about nutrition.
So I started to look into it and found that there is no information.
In fact, even the menopause society, there's a whole section on supplements and there's a whole section on medication, but there's really no diet section.
And so I thought to myself, okay, well, if I was going to do this for my patients, myself and my readers, what is it that would be the fundamental truth during this time?
And that's how I really came up with the concept of 3033 and all of the things that I talk about in the book.
And once I started to do it, share it, and people started to give me feedback, I knew that I had to get it out to the world.
Showing 981–1000 of 2,173 · page 50 of 109
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