Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
food all night.
It was so weird.
Your body knows that if it doesn't send you these huge red flags, it's like when you're in the wrong relationship and you get these huge red flags and you're like, what's the universe trying to tell me?
The body's trying to tell you to get the proper nutrients.
And when you're not doing that, it's going to send you more signals.
I'm so glad you asked that because this is a big thing that I found that nobody talks about is that your gut changes and that affects your hormones.
Wait, so your gut really changes when you hit perimenopause and menopause?
Yes.
So estrogen, just like it affects so many organs in our body, it actually has an effect on the microbiome.
So the microbiome is the trillions of organisms that live inside of our gut.
So when our estrogen levels are like all over the place in perimenopause, so starting in your late 30s, definitely 40s and 50s,
you're gonna see a shift in the gut bacteria.
And what happens is things you could eat before, you can't eat anymore.
Things that used to not bloat you, bloat you now.
Things that you could digest before, you can't.
So all of these things start to happen because it's in response to what's happening in our overall body state with the hormones.
So estrogen has a huge effect on the microbiome.
That's actually the crux of the book.
So what my theory is, when you fix your microbiome, and we'll talk about how, you actually send signals to your hormones and to your brain to be happier, healthier, more vibrant.
People say it changes your personality.
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