Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
At least a study show that.
Your motivation, your mood.
So I'm like, this is how you find your gifts.
It's like you fix that microbiome.
and how you do that, the number one way to fix your microbiome is through nutrition.
It's through the three to five times a day plus that we're eating.
And every single meal, every single snack that we're putting into our bodies has the ability to shift that microbiome.
I want like the little snack thing of cookies and like some, you know, you want, you want three almonds is like what I eat when I'm like opening another bag or something, you know, like three almonds.
And that comes from, that comes from Dr. Amy Shaw.
So autoimmune disease, much more women dominant.
We're not even sure exactly why this is happening.
Autoimmune literally means that there's something attacking your own body.
Autoimmune means there are thyroid antibodies that are attacking your thyroid.
People have gluten antibodies, people have all kinds of antibodies and those are attacking ourselves.
So it's basically a misfiring of our immune system.
So as I told you that the gut talks to the brain and talks to our hormones, it also talks to our immune system.
And so our trillions of gut bacteria, they're actually the ones that are helping our immune system figure out what is friend and what is foe.
And when there's misfiring, miscommunication is when we get autoimmune disease.
You can do it through nutrition.
I mean, that is like, I would say it's like running a marathon.
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