Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
The nutrition is like training for the race and supplements is like buying new shoes for the race.
Like it could help you a bit, you know, looks cute.
Like maybe put some pep in your step, but that's not the major movers.
Yeah, and targeted supplementation.
I think a lot of times you think that this supplement's going to fix all your problems, and it's really not.
I love fermented foods.
In fact, when we talk about the 30-33, the three part of it is three probiotic foods every single day.
And so what I think that's the hardest one.
The protein, we've heard all about it.
We're working on that.
The fiber, we're hearing more about that.
There's a third thing that is still just emerging in the US.
It's very popular in Asia.
super getting much more popular in Europe and just emerging in the US.
What I mean is, in Asia, people know about probiotic foods, people know about fermented foods, people eat them regularly.
In Europe, it's becoming very popular as well.
But when you look at US, the US, like you go to the grocery store, and it's like, wait, how do I even find something that's probiotic?
Exactly.
And you don't even know if they're live.
So probiotic foods, for people who don't know, it's like fermented foods are foods that have probiotic bacteria, so live bacteria in it.
Showing 1061–1080 of 2,173 · page 54 of 109
← Previous
Next →