Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
So I wanted to do something that was like agnostic.
Like I wasn't trying to sell you some kind of, you know, product or tell you that you had to buy something.
I wanted to do something that everybody could do.
and you didn't have to do much to change your lifestyle.
So it's a nutritional tool.
It's a nutritional kind of framework.
So this is a nutritional framework to follow.
Yes.
So 30 grams of protein in your first meal.
30 grams of fiber throughout the day and three probiotic foods.
So let's start with the first one, 30 grams of protein in your first meal.
That means whenever you have that first meal, you're gonna have egg omelet with veggies, or you're gonna have a yogurt parfait, or you're gonna have a protein shake, or you're gonna have something that has 30 grams of protein.
That is food for your gut.
That is signal to your brain to have less cravings.
That's evening out your blood sugar.
And that's setting up your gut for a great day, great decisions.
That's why I say in the a.m.
Should that happen before coffee?
You have coffee?
You can have your coffee first thing.
Showing 1101–1120 of 2,173 · page 56 of 109
← Previous
Next →