Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
I actually don't subscribe to the fact that you can't do a fasted workout as a woman over 40.
I honestly think everyone's different.
Every day is different.
Like Timson, you wake up when you travel and you might be like, I'm not hungry right now.
I'm just gonna eat when 11.
Great.
But the next day you wake up and you're like, I need to eat first thing.
Great.
Either way.
So there's a lot of, there's no rules around when you should eat.
The rule for me is that there should be a break between your last meal of the evening and your first meal of the morning.
So meaning that eat an early dinner and then you fast for 12, 14, 16 hours, and then you can have your first meal.
Right.
And sometimes you go for a workout and you do just great with nothing and just coffee.
And other times it's like I need something to do my workout.
And I don't think there should be a rule to say like women shouldn't eat or should eat or this, you know, like that whole thing.
But when you do eat.
you want to get your protein so if somebody feels like skipping breakfast you think that's okay if somebody feels like i want breakfast make sure it's at 30 grams of protein the data shows over and over again that breakfast is a good thing even if it's delayed so say you don't feel like eating at six or seven or eight but if you eat at ten eleven that's fine um having your first meal um early in the day is preferred like those i i don't
think that it's ideal for your blood sugar and your hormones to wait till late in the day to eat your first meal.
That's a great point.
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