Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
I always think of it for sleep and that's about where I leave off.
Yeah.
And great for muscle relaxation.
There's a type of magnesium citrate that's actually great for constipation.
So there's all different forms that you can use your, you know, there's a magnesium L308, which is good for concentration.
So you can find a different form that works for you.
the three that have the most data behind them.
And I like to be data-driven only because I don't want anyone to say, well, that's her opinion.
And I actually have seen so many people improve their lives when they started taking magnesium, omega-3s, and vitamin D. I think those three are like slam dunks, especially at this time of life when your body's changing, when your gut bacteria is not able to produce the same types of vitamins that it was before.
So those are the three.
Yes.
Yes.
Yes.
Okay.
And even the D, like, if you have fabulous levels of vitamin D, you're like the 10 to 15% who do, you don't need to supplement with it.
It's an easy blood test to see if you're, you know, low or high.
Most women are low.
Yeah.
Same with omega-3 index.
If you've ever checked your omega-3, I mean, most women are low.
Showing 1161–1180 of 2,173 · page 59 of 109
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