Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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The Tamsen Show · The Gut Doctor: How to Boost Energy and Lose Belly Fat · 11 Feb 2026 podcast

If you're eating an amazing diet full of fish, fatty fish, you may not need that supplement.

So it is a little variable, but time and time again, 80 plus percent of people that I talk to, work with, or are my patients, those three.

I don't know.

I'm telling you.

So when I was in medical school, it was like supplements were like snake oil.

Like literally they taught us.

I know, and I don't think that.

Yeah, and I was like, I was so fearful of them because it's like, oh, it's unregulated.

It doesn't work.

It's just a money grab and all this stuff.

And then over time, I realized that there's a middle there.

Yes, there's a lot of snake oil.

I mean, you go on those sites, especially like Amazon, a lot of unregulated supplements, right?

But then there are ones that have good data behind them.

Yeah, I agree.

I think things with caffeine, weight loss pills, things that, there are a lot of supplements actually that can be very dangerous for people.

So common ones in menopause would be like an ashwagandha.

So for example, ashwagandha is an amazing adaptogen.

However, it interacts with a ton of other medications and supplements.

So you have to be careful when you're taking these.

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