Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
There are certain foods that seem to trigger the histamine response a little bit more.
Classic ones I would say is like aged foods.
So like dried fruits or wines often give people a histamine reaction.
And so there are certain foods you can kind of avoid to see if that can help your baseline level of histamines.
You know, when I was in fellowship, so after residency, due fellowship, we were sitting around in a journal club, and we kept talking about the immune gut hormone brain connection.
And I'm like, why don't we ever talk about that in like real life?
So it's like, basically, there's this crosstalk between your gut and your brain, your immune system and your hormones.
all day long, all the time.
And so when you start to fix that crosstalk, so through food, through your environment, through supplements, through sleep, through stress, the right people, you start to improve all of it.
So that's what I really wanted to get at.
Nutrition is kind of like the base of that.
The nutritional thing is 30-33.
Just try it.
Just for a couple of days, test it on your own self and see how you feel.
I've had people come back to me within three days, five days and say they feel better.
The exercise strategy is go for a sunny walk.
There is something, science proves it.
that being in nature, especially moving in nature, like that walk, that rhythmic movement has such an amazing effect, especially in that perimenopausal transition because our cortisol levels are high.
So sunlight not only helps with our circadian rhythms, it helps us calm down.
You'll have the best ideas, feel better about your life and feel calm at the end of it.
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