Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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The Tamsen Show · The Gut Doctor: How to Boost Energy and Lose Belly Fat · 11 Feb 2026 podcast

Going for a sunny walk is like literally like medicine.

Weighted vests have had a moment, right?

And I think everyone, anyone who was like wearing them, just sitting around or whatever.

So here's the thing.

don't wear a weighted vest unless you're going to exercise.

So I think there was a lot of hoopla about wearing weighted vests all the time, but the studies show that you have to actually be doing something.

So maybe you're doing squats at the gym, maybe you're going for a hike, like a hilly thing, then yes, they can be so helpful and I love them.

But I think there's a lot of halo effect on that too.

So just make sure you're using it in the right way.

Oh my gosh, keep.

This is a secret.

This is a way to get a double the fiber.

With the little hair?

Yes, eat it like an apple.

And you know, there's studies on kiwi about mood, improving mood and also constipation and improving sleep.

Like the three things that all women need help with

With kiwi.

So how many?

One, two?

Some of the studies are with two, but just have one if you want, like you'll still get the benefits.

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