Dr. Amy Shah
speaker
2,173 appearances
3 recordings
3 series
first heard Feb 2026
last heard 30 Jun
Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.
Appearances
I mean, I love kiwi.
I've never had it with the skin on.
You eat the hairy stuff.
You can get the sun gold kind that doesn't have like the fuzz on it.
Freezing bread before toasting, pass or keep?
Oh, that's a keep for sure.
Why?
When you freeze bread, there is a process that happens in the starch.
So the starch is the one that really spikes your blood sugar.
It's called starch retro degradation.
That means that the starch starts to change into something called resistant starch.
What is resistant starch?
Food for our gut bacteria acts like fiber and lowers the glycemic impact.
So leave your bread in the freezer, essentially.
And then when you want it, toast it like you would usually toast it.
You can do that with bagels.
You can do that with bread.
You can even do the overnight refrigerating thing.
You could do that with pasta, with potatoes, with rice.
That goes in the refrigerator.
Showing 1281–1300 of 2,173 · page 65 of 109
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