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Dr. Andy Galpin

πŸ‘€ Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

We'll see.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So this is – they're doing the six-month study and then along the way you're going, hey, guys, if you want to keep going, by the way, we'll keep coaching and we'll keep giving you products.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So this is – they're doing the six-month study and then along the way you're going, hey, guys, if you want to keep going, by the way, we'll keep coaching and we'll keep giving you products.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Handful of follow-ups on you there. Number one, for anyone at home, collagen can be got very cheaply. So in fact, I think Keith's initial stuff was just 50 cents at the store gelatin. So you can look up, I'm sure we could probably put some stuff in the show notes, but you can literally make this stuff for very cheap. If you want, you can of course get it from a supplement company.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Okay. Handful of follow-ups on you there. Number one, for anyone at home, collagen can be got very cheaply. So in fact, I think Keith's initial stuff was just 50 cents at the store gelatin. So you can look up, I'm sure we could probably put some stuff in the show notes, but you can literally make this stuff for very cheap. If you want, you can of course get it from a supplement company.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Most of them, I know the momentous one is already made with vitamin C. 50 milligrams is the general dosage, I think, for the activation. The reason for that, in case you're wondering, is a lot ofβ€”the quick way to explain this is the collagen needs to be actually absorbed and utilized, and vitamin C is an important cofactor in that process. Right.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Most of them, I know the momentous one is already made with vitamin C. 50 milligrams is the general dosage, I think, for the activation. The reason for that, in case you're wondering, is a lot ofβ€”the quick way to explain this is the collagen needs to be actually absorbed and utilized, and vitamin C is an important cofactor in that process. Right.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

i skipped a bunch of science and that's not totally correct what i said but that for the most part if you're wondering like why the heck did he say vitamin c if that felt out of random for you perhaps we can talk at a separate time about that but that's that's why you bring it up and again the collagen shots and other stuff from momentous is already in there but most other companies if you have a different place that you'd like to get your supplements from a lot of them are mixing with vitamin c for that exact reason so

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

i skipped a bunch of science and that's not totally correct what i said but that for the most part if you're wondering like why the heck did he say vitamin c if that felt out of random for you perhaps we can talk at a separate time about that but that's that's why you bring it up and again the collagen shots and other stuff from momentous is already in there but most other companies if you have a different place that you'd like to get your supplements from a lot of them are mixing with vitamin c for that exact reason so

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I wanted to make sure we did that so I didn't forget because people are going to ask, okay, where the heck do I get this stuff from? Yeah. How do I get it there? But back to your study design question, did you do serial design or serial testing or was it simply the six-month, nine-month mark that you did it?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

I wanted to make sure we did that so I didn't forget because people are going to ask, okay, where the heck do I get this stuff from? Yeah. How do I get it there? But back to your study design question, did you do serial design or serial testing or was it simply the six-month, nine-month mark that you did it?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you had your – and what all measures did you have there besides the joint pain, things like that?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you had your – and what all measures did you have there besides the joint pain, things like that?

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you saw virtually no change until about the six month mark. And that was your first point of statistical difference was at that

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

So you saw virtually no change until about the six month mark. And that was your first point of statistical difference was at that

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And it held on for the nine months.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

And it held on for the nine months.

Perform with Dr. Andy Galpin
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Yeah.